Possessing proper self-defense skills is imperative for women to know. One of the most searched questions on Google is what is the best self-defense for women?
Check out our list of martial arts below that are considered some of the best self-defense for women. Going through all the qualities that make them an excellent choice for women to learn.
Why Should Women Learn Self-Defense
Before we examine the best self-defense for women, let’s go over why women need to learn self-defense skills. Here are twelve reasons why women should learn how to defend themselves.
- Personal Safety: Women are a more likely target of violence than men. Learning self-defense skills will help improve their personal safety.
- Prevention & Awareness: Learning self-defense will keep women safe from attacks and help prevent them by learning awareness. Having this ability to sense danger can keep them out of dangerous situations.
- Boost Confidence: By learning a form of self-defense, a woman will become more confident in herself. Confidence will help them physically and mentally deal with a dangerous situation.
- Physical Fitness: Along with learning self-defense, women also learn the importance of good physical fitness….
