A battle rope workout is fun, effective, and can help you burn a lot of calories.
A battle rope workout is low-impact but involves high-intensity training using ropes. It allows you to strengthen muscles, improve cardiovascular endurance and burn a lot of calories, all at the same time. John Brookfield designed battle rope training in 2006 in his backyard. The battle rope training regimen is for fitness goals such as increasing strength, power, and muscular endurance.
Types of Material Used for Battle Rope
Material is your most important consideration. You have essentially three material options when buying a battle rope:
1.Good Poly Dacron
2.Cheap Poly Dacron
3.Manila
Size and Length of Battle Ropes
There are three standard lengths of battle rope, i.e., 30-feet, 40-feet, and 50-feet, with 1.5-2-inch thickness. The length of the battle rope depends on the available space. The most famous battle rope lengths are 50 feet, 40′ and 30′, respectively. The 2 inch ropes are 35% larger than the 1.5 inch ropes and require a firmer grip to maintain and control the battle rope.
The intensity of battle rope workouts varies by changing rope length, thickness, wave velocity, amplitude, anchor position, and muscle mass…
