Treadmill can be a great tool for MMA fighters to improve their stamina. Here are some ways how it helps:
Cardiovascular endurance: MMA fighters need to have a good cardiovascular endurance to be able to perform at their best for an entire fight. Treadmill training can help improve cardiovascular endurance by increasing the heart rate and breathing rate, which in turn increases the amount of oxygen delivered to the muscles.
Interval training: Treadmill training can be used to perform interval training, which involves alternating between high-intensity bouts of exercise and lower intensity recovery periods. This type of training has been shown to be very effective for improving stamina, as it increases the body’s ability to use oxygen and produce energy.
Running technique: Treadmill running can help improve running technique, which is important for MMA fighters who need to be able to move quickly and efficiently in the cage. Running on a treadmill allows the fighter to focus on their form, stride length, and foot placement, which can all contribute to better running technique.
Mental toughness: Treadmill training can also help build mental toughness, as it requires the fighter to push themselves through physical…
