Going gym and doing the same routine can be mentally and physically exhausting. If you’ve ever had a fitness routine, then you’ve probably heard or experienced the plateau. It’s the moment that your strength is no longer getting more substantial, or you’ve stopped burning excess fat because your body has adapted well to your exercise habits.
There’s nothing wrong with adaptation. In most ways, adaptation is a good thing because it means that you’ve been consistent with your fitness journey and your physique is getting stronger. However, its adverse effect is that you’ll have better chances of experiencing a plateau, a scenario you can avoid by changing your fitness routine.
Although it may sound simple, changing your exercise habits can be challenging. Fortunately, you can make it easier by following the steps below.
Tips To Help Change Your Workout
Tweak your frequency
The number of times you do your exercises depends on the type of training you’re doing. So, if you’re doing a full-body workout each week, it’s best to give yourself a day to rest before doing another routine. It means that you may want to do your exercises at least two to three times a week alternately.
Changing the…
